Heart Healthy Cooking

Heart healthy cooking does not mean boring and tasteless!

What you eat affects your heart's health. While many people are searching for the perfect food to keep their heart healthy, there is no single magic food. Keeping one of your most important organs, your heart, healthy requires an overall healthy eating pattern. A healthy eating pattern is one that includes foods loaded with vitamins, minerals, fiber, antioxidants and phytochemicals, lean proteins, and healthy fats. Ideally this means choosing 'whole foods' closest to their natural state and limiting processed, convenience-type foods. Heart-healthy eating isn't all about cutting back; it's about making better choices!