Typical Holiday Meal VS Alternative Holiday Meal

Typical Holiday Meal

3 oz Turkey breast 150 calories 4 g fat
3 oz Turkey dark meat 196 calories 9 g fat
3/4 cup Mashed potatoes 165 calories 7 g fat
2 Tbsp. Gravy 90 calories 10 g fat
1 Tbsp. Butter/margarine 100 calories 11 g fat
3/4 cup Candied sweet potatoes 216 calories 5 g fat
1/2 cup Green bean casserole 125 calories 10 g fat
1/2 cup Sausage stuffing 150 calories 10 g fat
1/4 cup Cranberry sauce 100 calories 0 g fat
1 Dinner roll 140 calories 1 g fat
1 Tbsp. Butter/margarine 100 calories 10 g fat
1 slice Pumpkin pie with
2 Tbsp. whipped cream
400 calories 22 g fat
Snacks
4 pieces Fudge 600 calories 13 g fat
3 handfuls Mixed nuts 450 calories 45 g fat
8 Crackers 140 calories 6 g fat
2 oz. Cheese 220 calories 18 g fat
5 Black olives 36 calories 3 g fat
10 Green olives 45 calories 5 g fat

Totals

3,423 calories

189 g fat

Alternative Holiday Meal

4 oz. White meat turkey 200 calories 6 g fat
1/2 cup Mashed potatoes 110 calories 4 g fat
1/4 cup Stuffing 100 calories 5 g fat
1 Tbsp Gravy 50 calories 5 g fat
1 tsp Butter/margarine 35 calories 4 g fat
1 cup Green beans 50 calories 0 g fat
1/4 cup Cranberry sauce 100 calories 0 g fat
1 Whole grain roll 120 calories 1 g fat
2 tsp Butter/margarine 70 calories 7 g fat
1 cup Skim milk 90 calories 0 g fat
1 slice Pumpkin pie
with 2 Tbsp lite whipped topping
340 calories 14 g fat
Snacks
1 cup Fresh fruit 120 calories 0 g fat
1 oz. Cheese 110 calories 9 g fat
1 cup Raw vegetables 35 calories 0 g fat
1 Tbsp Low-fat dip 50 calories 3 g fat
1 oz. Dark chocolate 150 calories 9 g fat

Totals

1,730 calories

67 g fat