Working Off Those Holiday Treats

Champagne 4 oz 88 calories 29 minutes of walking
(3 miles/hr)
Non-aloholic eggnogg 8 oz 342 calories 34 minutes of vigorous stationary cycling
(10 miles/hr)
White or red wine 3.5 oz 70 calories 32 minutes of yoga or stretching
Fruitcake 1 slice 163 calories 21 minutes of ice skating
Gingerbread 1 piece 267 calories 39 minutes of golf, carrying clubs
Mixed nuts
3 oz (1 cup)
507 calories 51 minutes of swimming
(moderate pace)
Chedder cheese slices
3 oz (3 slices or 12 dice)
300 calories 76 minutes of partner dancing
Pumpkin pie with
whipped topping 1 slice
410 calories 34 minutes of jogging
Homemade fudge 5 pieces 325 calories 42 minutes of low-impact aerobics