Fruity Mango Dessert

Learn to cook; Relish your life!

Source: Healthy Cooking magazine

Serving size: 2

  • 10 fresh strawberries, sliced
  • 2 tablespoons orange juice
  • 1 cup chopped peeled mango
  • 2 kiwi fruit, peeled, sliced and quartered
  • 20 fresh raspberries

Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.

Nutritional information per serving: 130 calories, 1g fat (trace saturated fat), 0g cholesterol, 6mg sodium, 32g carbohydrate, 6g fiber, 2g protein

Diabetic exchange: 2 fruit