Green Bean Casserole

Learn to cook; Relish your life!

Source: Fat-Free Holiday Recipes, Sandra Woodruff, R.D., 1995

Serving size: 1/2 cup

  • 30 ounces frozen French-cut green beans, thawed and drained
  • 1 can (10-3/4 ounces) condensed low-fat cream of mushroom soup
  • 1/2 cup nonfat sour cream
  • 1/4 teaspoon ground black pepper
  • 1 medium onion, sliced into thin rings
  • 4 tablespoons nonfat grated Parmesan cheese
  • 2 tablespoons Italian bread crumbs

1. In a large bowl, combine green beans, soup, sour cream, and pepper. Toss gently to mix. Pour mixture into a large casserole dish coated with nonstick cooking spray.

2. Place onion rings on top of the bean mixture. Combine Parmesan cheese and bread crumbs in a small bowl; sprinkle mixture over the onions.

3. Bake at 350F for 50 minutes. Serve hot. Makes 12 (1/2 cup) servings.

Nutrient value per serving: 51 calories, 0.6 g fat, 2 mg cholesterol, 170 mg sodium