Party Spinach Dip

Learn to cook; Relish your life!

Serving size: 4 tbsp.

  • 2 cups fresh spinach or 1 (10-oz.) package frozen chopped spinach
  • 1 bunch green onions, chopped
  • 1 (8-oz.) can water chestnuts, sliced
  • 1 package Knorr Vegetable Soup Mix
  • 2 Tbsp. reduced-calorie mayonnaise
  • 1-1/4 cup plain nonfat yogurt
  • 1/2 cup shredded carrots
  • 1 round loaf of rye, pumpernickel, or sourdough bread (optional)
  • Whole grain crackers (Triscuits, Wheat Thins, Crunchmaster, etc…)
  • Raw vegetables (carrot sticks, celery, jicama, bell pepper strips)

If using frozen spinach, thaw and squeeze out water. Combine all ingredients and chill in refrigerator for at least 3 hours before serving. Serve in hollowed out loaf of bread. Use bread cubes for dipping or serve with whole grain crackers and raw vegetables. Makes 3-1/4 cups, 4 Tbsp. per serving.

Nutrient value per serving (dip only): 40 calories, 3 g fat, 2 mg cholesterol, 163 mg sodium, 4 g carbohydrate, 1 g fiber