Sweet & Sassy Salmon

Learn to cook; Relish your life!

Source: Create Your Plate Cookbook

Serving size: 4

  • 1 pound salmon fillets
  • 1 1/2 tablespoons brown sugar
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Nonstick cooking spray

Preheat oven to 375 F.

Combine all of the ingredients together except the salmon fillets in a small bowl. Rub spice mixture over the flesh of the salmon fillets. Refrigerate for about 30 minutes.

Spray a glass baking dish with nonstick cooking spray. Place salmon fillets in a glass baking dish skin side down.

Bake, uncovered, for 30 minutes or until heated through.

Bake for about 15 to 20 minutes, or until fish flakes easily with a fork.

Nutritional information per serving: 158 calories, 4g fat, 59mg cholesterol, 231mg sodium, 23g protein, 6g carbohydrate, 1g fiber

Exchanges: 3 lean meat; 1/2 other carbohydrates

Cook's tips: This also is great on the outside grill or in an indoor grilling machine.