Looking for a way to get back on track with your healthy eating plan?
Created by registered dietitians for The Karen Yontz Women’s Cardiac Awareness Center; this gem is more than just another cookbook, it is a 6 week program based on a 1500 calorie meal plan. Each day offers tasty, simple meals that are low in fat, salt and high in fiber. The central feature of “Create Your Plate Cookbook” is you! Each breakfast is interchangeable, if you do not care for cold cereal, try the Sunrise Parfait; both have similar calorie and nutrient content. Lunch and dinner options also have similar nutrient content so dig into either the Southwest Chicken Wrap for lunch or the Slow Cooker Pot Roast and Vegetables for dinner for the virtually the same amount of calories, fat and sodium. This allows you to Create Your Plate to make a program that is uniquely yours. Don’t miss the additional tips for healthy living, the grocery lists provided for each week, the chef tips, and the New-trition in a Nutshell features. For a $10.00 investment in yourself and to make “Create Your Plate” a part of your healthy lifestyle, contact The Karen Yontz Center at either of their two convenient locations:
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Look
no further than Aurora’s own Create Your Plate Cookbook! 
