Learn to cook; Relish your life!
Source: Create Your Plate Cookbook
Serving Size: 6
- 2 cups butternut squash, peeled, seeded and cubed
- 1/3 cup light mayonnaise
- 1/2 cup chopped onion
- 1 egg, lightly beaten
- 1 tablespoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup low-sodium saltine crackers, crushed
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon light margarine, melted
Preheat oven to 350F degrees.
In a large pot, bring squash to a boil. Simmer until squash is soft. Drain water from the squash.
In a large bowl, mash the softened squash. Mix in mayonnaise, onion, beaten egg, brown sugar, salt and pepper. Pour into a 2-quart baking dish.
Mix together crackers, parmesan cheese and margarine. Sprinkle over squash.
Bake for 40 minutes. Serve warm.
Nutritional information per serving: 155 calories, 7g fat, 42mg cholesterol, 322mg sodium, 4g protein, 21g carbohydrate, 1g fiber
Exchanges: 1 grain, ½ lean meat, 1 fat, ½ other carbohydrates