Heart Healthy Fritatta
Learn to cook; Relish your life!
Source: Create Your Plate Cookbook
Serving size: 6
- 1 cup red potatoes, coarsely chopped
- 1 1/2 tablespoons olive oil
- 1 1/2 cups chopped tomatoes
- 1/3 cup chopped green onions
- 1 cup sliced mushrooms
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 cups egg substitute
- 3/4 cup shredded reduced fat cheddar cheese
In a medium-size saucepan, cook the chopped potatoes in boiling water for 10 to 12 minutes or until tender. Drain well.
In a large nonstick skillet, heat oil to medium-high heat. Add boiled potatoes, tomatoes, green onions, mushrooms, salt and pepper. Sauté until onion is tender.
Pour egg substitute over the vegetable mixture. Cover and cook over medium-low heat for 15 minutes or until set. Sprinkle with cheese. Cover and cook for 2 minutes more or until cheese melts. Cut into 6 wedges and serve hot.
Nutritional information per serving: 104 calories, 5g fat, 3mg cholesterol, 267mg sodium, 9g protein, 7g carbohydrate, 1g fiber