Fruit and Yogurt Parfaits
Learn to cook; Relish your life!
Instructor: Staci Joers
Serving Size: 4
- 24 ounces vanilla yogurt, lowfat
- 12 ounces berries -- frozen, no sugar added, thawed
- ½ cup lowfat granola
Spoon half of a container of yogurt into a parfait dessert dish. Spoon in some of the berries and top with the remaining yogurt. Set aside in the fridge until ready to serve. Sprinkle 2 T. granola on each parfait just before serving.
Per Serving (excluding unknown items): 222 Calories; 3g Fat (12.5% calories from fat); 10g Protein; 39g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 125mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates.