Fruity Mango Dessert
Learn to cook; Relish your life!
Source: Healthy Cooking magazine
Serving size: 2
- 10 fresh strawberries, sliced
- 2 tablespoons orange juice
- 1 cup chopped peeled mango
- 2 kiwi fruit, peeled, sliced and quartered
- 20 fresh raspberries
Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.
Nutritional information per serving: 130 calories, 1g fat (trace saturated fat), 0g cholesterol, 6mg sodium, 32g carbohydrate, 6g fiber, 2g protein
Diabetic exchange: 2 fruit