Learn to cook; Relish your life!
Source: Create Your Plate Cookbook
Serving size: 4
- 1 clove garlic, minced
- 1/3 cup chopped onion
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 teaspoon parsley
- 1/2 teaspoon thyme
- 1/4 teaspoon salt
In a medium-size saucepan, bring olive oil to medium heat. Add garlic and onions; sauté for 2 minutes.
Add quinoa and stir until lightly browned, about 4 to 5 minutes. Stir in chicken broth and bring to a boil. Reduce to a simmer, cover, and cook for 15 to 20 minutes.
Toss quinoa together with parsley, thyme and salt. Serve warm.
Nutritional information per serving: 206 calories, 4g fat, 0mg cholesterol, 163mg sodium, 11g protein, 32g carbohydrate, 3g fiber