Heart disease is the #1 killer of women in the United States. It kills more women than cancer, accidents, or any other cause. The good news is that by understanding your risk factors, you can take control and learn to live a heart-healthy life.
Think you're not at risk for heart disease? The truth is, all women are at risk. And while some risk factors like age and heredity are beyond your control, others can be managed and controlled. You can take control and reduce your chances of developing heart disease.
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Be sure you know your blood pressure, cholesterol, blood sugar, and body mass index (BMI) numbers. Knowing these key numbers will give you a firm footing on the path to a healthier life.
Increasing your level of exercise and activity is an important way to stay healthy. But it's equally as important to get started the right way.
Smoking is the single most preventable risk factor for heart disease. Learn why it's harmful, and how we can help you stop.
Check out these videos to learn some of our registered dietitian's best healthy eating tips and favorite recipes.