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Aztec Black Bean Salad



1 cup red bell pepper, chopped

3 cups black beans, cooked

1 12 cups corn

1 cup red onion, chopped

4 cloves garlic, chopped

12 cup cilantro, chopped (fresh)

1 jalapeno, minced

12 cup lemon juice

14 teaspoon white pepper


Blend all of the salad ingredients together well. Chill before serving.

Nutritional information per serving:
131 calories 7g fat 0mg cholesterol 143mg sodium 27g carbohydrate

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767