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Balsamic Roasted Cauliflower


Serving Size: About 1 cup each


1 cauliflower head, cut into florets

14 cup olive oil

3 cloves garlic, minced

1 tablespoon dried marjoram or oregano

Salt and pepper to taste

14 cup balsamic vinegar

12 cup parmesan cheese, shredded


Preheat oven to 425 F.

Toss cauliflower, oil, garlic, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown at the bottom, 15 to 20 minutes.

Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

Exchanges: 0 Grain(Starch); 12 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat

Nutritional information per serving:
138 calories 11g fat (69.0% calories from fat) 5g protein 7g carbohydrate 3g fiber 5mg cholesterol 153mg sodium

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767