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Braised Green Beans


Serving Size: 4

Instructor: Staci Joers

Website: www.cookingwithclass.us

Email: Staci@cookingwithclass.us


1 tablespoon olive oil — diced

1 onion — diced

1 cup chicken broth

1 tablespoon brown sugar

salt and pepper — to taste

1 & 12 pounds green beans — stem ends snapped off


Heat oil in a large non-stick skillet over medium heat and saute onion until translucent.

Add broth, brown sugar, salt and pepper; bring to a boil.

Add beans, cover, lower heat and simmer gently, stirring occasionally, until beans are very tender and liquid has been mostly absorbed, approx 20 minutes.

Nutritional information per serving:
105 Calories 4g Fat (30.9% calories from fat) 4g Protein 15g Carbohydrate 6g Dietary Fiber 0mg Cholesterol 201mg Sodium Exchanges: 0 Lean Meat, 2 12 Vegetable, 12 Fat, 0 Other Carbohydrates

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767