Karen Yontz Center Logo

Broccoli Casserole

Categories:

Source: Fat-Free Holiday Recipes, Sandra Woodruff, R.D., 1995
Serving Size: 2/3 cup

Ingredients

1-1/2 cups shredded nonfat or reduced-fat sharp Cheddar cheese

2 packages (10 ounces each) frozen chopped broccoli, thawed and drained

1/3 cup finely chopped onion

1/3 cup fat-free egg substitute

1-3/4 cup nonfat cottage cheese

2 tablespoons unbleached flour

1/4 teaspoon ground white pepper

3 tablespoons finely ground fat-free cracker crumbs

Directions

Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well.

Coat a 2-1/2 quart casserole dish with nonstick cooking spray. Place the broccoli mixture in the dish, sprinkle with the cracker crumbs, and spread the reserved cheese over the top.

Bake at 350°F for 50 minutes, or until the top is golden brown. Let sit for 5 minutes before serving.

Nutritional information per serving:
68 calories 0.2 g fat 3 mg cholesterol 147 mg sodium
Print

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

Visit Today:

Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767