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Chocolate Silk Pie


Serving Size: 8

Instructor: Staci Joers

Website: www.cookingwithclass.us

Email: Staci@cookingwithclass.us


14 ounce unflavored gelatin — 1 envelope

14 cup cold water

1 cup plain nonfat yogurt

1 cup skim milk

2 teaspoons vanilla

1 package fat-free instant chocolate pudding mix — 4 serving size

6 ounces graham cracker pie crust, 9 inch


In a small saucepan sprinkle gelatin over water, let stand 3 minutes to soften.

Stir over low heat until gelatin is completely dissolved.

In food processor or blender combine gelatin mixture and remaining ingredients except crust. Process until well blended. Pour into crust and chill for several hours.

Nutritional information per serving:
156 Calories 5g Fat (31.2% calories from fat) 4g Protein 23g Carbohydrate 1g Dietary Fiber 1mg Cholesterol 326mg Sodium Exchanges: 0 Lean Meat, 12 Non-Fat Milk, 1 Fat, 1 Other Carbohydrates

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767