Karen Yontz Center Logo

Cranberry Muffins


Serving Size: 12


1 cup cranberries

2 14 cups sugar, separated

1 34 cups all-purpose flour

1 tablespoon baking powder

12 teaspoon cinnamon

14 cup allspice

14 cup egg substitute

14 teaspoon orange peel

34 cup orange juice

13 cup unsweetened applesauce

Nonstick cooking spray


Coarsely chop cranberries.

Toss with 14 cup sugar; set aside.

In mixing bowl, combine flour 14 cup sugar, baking powder, cinnamon and allspice.

Combine egg substitute, orange peel, orange juice and applesauce; add to dry ingredients, stirring just until moistened (batter will be lumpy).

Gently fold in cranberry mixture.

Fill muffin tins sprayed with nonstick spray 23 full.

Bake at 400 degrees for 20 – 25 minutes until golden brown.

Nutritional information per serving:
121 calories 0.4g fat 28g carbohydrate 100mg sodium

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

Visit Today:

Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767