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Fruit and Yogurt Parfaits

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Serving Size: 4

Instructor: Staci Joers

Website: www.cookingwithclass.us

Email: Staci@cookingwithclass.us

Ingredients

24 ounces vanilla yogurt, lowfat

12 ounces berries — frozen, no sugar added, thawed

1/2 cup lowfat granola

Directions

Spoon half of a container of yogurt into a parfait dessert dish.

Spoon in some of the berries and top with the remaining yogurt.

Set aside in the fridge until ready to serve.

Sprinkle 2 T. granola on each parfait just before serving.

Nutritional information per serving:
222 Calories 3g Fat (12.5% calories from fat) 10g Protein 39g Carbohydrate 3g Dietary Fiber 8mg Cholesterol 125mg Sodium Exchanges: 1/2 Grain (Starch); 1/2 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates
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