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Fruit and Yogurt Parfaits


Serving Size: 4

Instructor: Staci Joers

Website: www.cookingwithclass.us

Email: Staci@cookingwithclass.us


24 ounces vanilla yogurt, lowfat

12 ounces berries — frozen, no sugar added, thawed

12 cup lowfat granola


Spoon half of a container of yogurt into a parfait dessert dish.

Spoon in some of the berries and top with the remaining yogurt.

Set aside in the fridge until ready to serve.

Sprinkle 2 T. granola on each parfait just before serving.

Nutritional information per serving:
222 Calories 3g Fat (12.5% calories from fat) 10g Protein 39g Carbohydrate 3g Dietary Fiber 8mg Cholesterol 125mg Sodium Exchanges: 12 Grain (Starch); 12 Fruit; 12 Fat; 1 12 Other Carbohydrates

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767