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Heart-Healthy Fritatta


Serving Size: 6


1 cup red potatoes, coarsely chopped

1 12 tablespoons olive oil

1 12 cups chopped tomatoes

13 cup chopped green onions

1 cup sliced mushrooms

14 teaspoon salt

12 teaspoon pepper

1 12 cups egg substitute

34 cup shredded reduced fat cheddar cheese


In a medium-size saucepan, cook the chopped potatoes in boiling water for 10 to 12 minutes or until tender. Drain well.

In a large nonstick skillet, heat oil to medium-high heat. Add boiled potatoes, tomatoes, green onions, mushrooms, salt and pepper. Sauté until onion is tender.

Pour egg substitute over the vegetable mixture. Cover and cook over medium-low heat for 15 minutes or until set. Sprinkle with cheese. Cover and cook for 2 minutes more or until cheese melts. Cut into 6 wedges and serve hot.

Nutritional information per serving:
104 calories 5g fat 3mg cholesterol 267mg sodium 9g protein 7g carbohydrate 1g fiber

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767