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Heart-Healthy Fritatta

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Serving Size: 6

Ingredients

1 cup red potatoes, coarsely chopped

1 1/2 tablespoons olive oil

1 1/2 cups chopped tomatoes

1/3 cup chopped green onions

1 cup sliced mushrooms

1/4 teaspoon salt

1/2 teaspoon pepper

1 1/2 cups egg substitute

3/4 cup shredded reduced fat cheddar cheese

Directions

In a medium-size saucepan, cook the chopped potatoes in boiling water for 10 to 12 minutes or until tender. Drain well.

In a large nonstick skillet, heat oil to medium-high heat. Add boiled potatoes, tomatoes, green onions, mushrooms, salt and pepper. Sauté until onion is tender.

Pour egg substitute over the vegetable mixture. Cover and cook over medium-low heat for 15 minutes or until set. Sprinkle with cheese. Cover and cook for 2 minutes more or until cheese melts. Cut into 6 wedges and serve hot.

Nutritional information per serving:
104 calories 5g fat 3mg cholesterol 267mg sodium 9g protein 7g carbohydrate 1g fiber
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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767