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Light Eggnog

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Serving Size: 1/2 cups

Ingredients

1 quart skim or 1% low-fat milk

1 cup fat-free egg substitute

1/4 cup sugar

1/2 cup fat-free instant vanilla pudding mix

2 – 3 teaspoons vanilla extract

1/2 teaspoon ground nutmeg

Directions

Place all of the ingredients in a blender. Blend for 30 – 60 seconds or until smooth.

Chill for several hours.

Shake or stir well. Serve in glasses or mugs.

Nutritional information per serving:
102 calories 0g fat 5g protein 4mg cholesterol 211mg sodium
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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767