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Lightened Beef Stroganoff


Serving Size: 6


1 tablespoon olive oil

1 12 pounds round steak — thinly sliced

1 small onion

2 cloves garlic — minced

1 pound mushrooms — sliced

2 stalks celery stalk — finely chopped

2 carrots — shredded

Salt and pepper — to taste

1 tablespoon flour

32 ounces low sodium beef broth

1 cup plain nonfat yogurt — Greek-style


Brown meat in a large electric skillet or on the stove with the oil over med-high heat

When the meat is nicely browned, add the onion, garlic, celery, carrot and mushrooms. Sauté until the mushrooms release their moisture and the onions are soft, 5 – 6 minutes. Season with salt and pepper.

Add the flour, cook for a minute and then add beef broth and bring to a boil. Simmer 1 12 – 2 hours, uncovered, adding more broth or water to keep the meat covered at all times.

Right before serving, adjust seasonings and fold in yogurt.

Nutritional information per serving:
332 Calories 16g Fat (44.4% calories from fat) 33g Protein 13g Carbohydrate 2g Dietary Fiber 68mg Cholesterol 133mg Sodium Exchanges: 0 Grain (Starch), 4 Lean Meat, 1 12 Vegetable, 0 Non-Fat Milk, 1 12 Fat

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767