Karen Yontz Center Logo

Orange Whipped Sweet Potatoes

Categories:

Serving Size: 1/2 cup

Ingredients

3 pounds sweet potatoes (about 4 medium to large)

1/4 cup light brown sugar

1/4 cup light butter

2 tablespoons frozen orange juice concentrate, thawed

3/8 teaspoon ground nutmeg

3/8 teaspoon ground ginger

Directions

Peel the sweet potatoes and cut into ¾-inch chunks. Place the potatoes in a 4-quart pot and add water to barely cover. Bring to a boil over high heat, then reduce heat to medium-low, cover and simmer for 10 to 12 minutes or until potatoes are soft.

Drain the potatoes and return them to the pot. Add the remaining ingredients and mash with a potato masher or beat with an electric mixer until smooth. Serve hot. Makes 10 (1/2 cup) servings.

Nutritional information per serving:
59 calories 2.1 g fat 73 mg sodium 34 g carbohydrates
Print

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

Visit Today:

Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767