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Pan-Fried Quinoa


Source: Create Your Plate Cookbook
Serving Size: 4


1 clove garlic, minced

13 cup chopped onion

1 cup quinoa

2 cups low-sodium chicken broth

1 teaspoon parsley

12 teaspoon thyme

14 teaspoon salt


In a medium-size saucepan, bring olive oil to medium heat. Add garlic and onions; sauté for 2 minutes.

Add quinoa and stir until lightly browned, about 4 to 5 minutes. Stir in chicken broth and bring to a boil. Reduce to a simmer, cover, and cook for 15 to 20 minutes.

Toss quinoa together with parsley, thyme and salt. Serve warm.

Nutritional information per serving:
206 calories 4g fat 0mg cholesterol 163mg sodium 11g protein 32g carbohydrate 3g fiber

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Milwaukee, WI 53125, (414) 649-5767