1 & 1⁄2 pounds pork tenderloin — cut into 1" slices
Salt and pepper — to taste
1⁄2 cup flour — for dredging
1 tablespoon extra virgin olive oil
1 lemon
3 cloves garlic — minced
3 roma tomato — diced
Place pork slices into Ziploc bag and flatten with the flat side of a meat hammer. Season pork slices with salt and pepper. Place flour onto a plate and dredge pork slices lightly on both sides.
Heat oil in a large sauté pan over med-high heat. Sauté pork until brown, turn and squeeze lemon directly over pork slices. When brown on second side, remove to serving platter.
Add garlic and tomatoes to pan and cook for about 3 minutes. Spoon tomatoes over pork and serve.
The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.
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Milwaukee, WI 53125, (414) 649-5767