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Refreshing Watermelon Fruitsicles


Serving Size: 10


3 cups watermelon chunks

1 cup strawberries (fresh or frozen)

2 Tablespoons fresh lime juice, divided

6 kiwi fruit


Place watermelon, strawberries, and 1 tablespoon of lime juice in a blender and puree until completely smooth. Pour mixture into popsicle molds, filling only 2/3 of the way. Secure the lid to the mold and insert popsicle sticks. Freeze for 3 to 4 hours or until solid.

While popsicles are freezing prepare the kiwi mixture. Cut each kiwi in half and scoop out flesh with a spoon. Place kiwi in blender and add remaining lime juice. Puree until smooth. After 3 to 4 hours, remove popsicles from freezer and remove the lid. Fill the last remaining space with the kiwi mixture. Secure the lid to the popsicle molds and return to the freezer. Freeze until completely frozen, approximately another 3 to 4 hours.

Nutritional information per serving:
44 calories 0g fat ( 0g saturated fat) 18mg sodium 11g carbohydrate 2g fiber 1g protein

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767