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Spinach Party Dip


Serving Size: 4 tbsp.


2 cups fresh spinach or 1 (10-oz.) package frozen chopped spinach

1 bunch green onions, chopped

1 (8-oz.) can water chestnuts, sliced

1 package Knorr Vegetable Soup Mix

2 Tbsp. reduced-calorie mayonnaise

1 14 cup plain nonfat yogurt

12 cup shredded carrots

1 round loaf of rye, pumpernickel, or sourdough bread (optional)

Whole grain crackers (Triscuits, Wheat Thins, Crunchmaster, etc…)

Raw vegetables (carrot sticks, celery, jicama, bell pepper strips)


If using frozen spinach, thaw and squeeze out water. Combine all ingredients and chill in refrigerator for at least 3 hours before serving. Serve in hollowed out loaf of bread. Use bread cubes for dipping or serve with whole grain crackers and raw vegetables.

Nutritional information per serving:
24 calories 0g fat 7 mg cholesterol 35mg sodium

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767