2 cups fresh spinach or 1 (10-oz.) package frozen chopped spinach

1 bunch green onions, chopped

1 (8-oz.) can water chestnuts, sliced

1 package Knorr Vegetable Soup Mix

2 Tbsp. reduced-calorie mayonnaise

1 ¹⁄₄ cup plain nonfat yogurt

¹⁄₂ cup shredded carrots

1 round loaf of rye, pumpernickel, or sourdough bread (optional)

Whole grain crackers (Triscuits, Wheat Thins, Crunchmaster, etc…)

Raw vegetables (carrot sticks, celery, jicama, bell pepper strips)