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Sweet & Sassy Salmon


Source: Create Your Plate Cookbook
Serving Size: 4


1 pound salmon fillets

1 12 tablespoons brown sugar

1 tablespoon chili powder

12 teaspoon ground cumin

14 teaspoon cinnamon

14 teaspoon salt

Nonstick cooking spray


Preheat oven to 375° F.

Combine all of the ingredients together except the salmon fillets in a small bowl. Rub spice mixture over the flesh of the salmon fillets. Refrigerate for about 30 minutes.

Spray a glass baking dish with nonstick cooking spray. Place salmon fillets in a glass baking dish skin side down.

Bake for about 15 to 20 minutes, or until fish flakes easily with a fork.

Nutritional information per serving:
158 calories 4g fat 59mg cholesterol 231mg sodium 23g protein 6g carbohydrate 1g fiber Exchanges: 3 lean meat; 12 other carbohydrates

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767